Many of us do not spend a lot of time thinking about staying healthy in middle age. However, did you know that making healthy choices today can benefit your body in the future?
Whether you like it or not, your 40s and 50s are just around the corner. Some may find it unwelcome. The reason why? It is precisely at this time that our less-than-perfect choices can come back to haunt us. Several (hundred) late nights, chronic stress, your former passion for adrenaline sports, and even the fact that chocolate is basically your best friend on certain weeks.
Fortunately, not all of us are destined to suffer from achy joints, chronic disease, or even worse things as we age. Middle age is when your past lifestyle choices catch up with you. This is why if you can make a few small lifestyle changes now, you will be able to spend that time living your best life rather than coping with limited mobility or other problems.
WHY IS “FUTURE PROOF” SO DEMANDING?
A term originally used in the technology world, “future proof” refers to designing something in such a way that it will continue to be successful and useful despite the inevitable changes that will occur over time.
We have become accustomed to hearing the term ‘future proof’ when it comes to our bodies’ long-term health. We believe that the choices and actions we take today will help our bodies survive and thrive for a long time to come. Consider it a means of staying ahead of the curve.
Future-proofing involves living your longest, most healthy life now rather than radically changing once we’ve been diagnosed with a chronic illness.
How can you ensure that your body is future-proof? Here are 9 ways to give your body the love it needs every day, in order to avoid future problems.
THE 9 WAYS YOU CAN START PROTECTING YOUR BODY NOW
1. Eat whole foods as much as possible
It may seem simple on the surface, but it is not. Food is the solid foundation of a healthy body. In order to maintain a healthy immune system and a high-functioning body, it is imperative to consume a variety of whole foods that have a variety of colors. To prevent this from happening, put an end to sugary snacks, processed foods, and soda, and whenever possible, consume foods that are closer to their natural state.
2. Prioritize your sleep
During sleep, our bodies repair, restore and recharge our systems so that we can wake up feeling refreshed and energized. Sleep provides your cardiovascular system with a much-needed break, regulates your appetite hormones, and speeds up the removal of toxins from the brain.
Conversely, a lack of sleep has been linked to an increase in obesity and certain diseases.
How can you ensure that you get a good night’s sleep? Maintain a healthy sleep hygiene routine.
According to experts, it is advisable to establish regular times for going to sleep and waking up, and to stick to them. It is also beneficial for our bodies to slow down and prepare for sleep by cutting out screens for an hour or two before bed. What if your mind is racing and keeping you awake? To calm the mind before going to sleep, try some meditation just before going to bed.
3. Make sure you are adequately hydrated
You’re not alone if you consistently underperform when it comes to water intake: you’re in the right company. Even if you do not reach the recommended six to eight glasses per day, any amount is better than none.
Consider purchasing the most stylish-looking water bottle you can find and keeping it close at hand. If you begin to enjoy the feeling of being hydrated, you will automatically reach for your water bottle and recognize the signs of dehydration, including fatigue, stiffness, and even hunger.
4. ADVANCE YOUR FITNESS DAILY
It is natural for the body to lose muscle mass with age, which affects our posture, spinal health, and so much more. It is possible to combat this decline through regular exercise. The combination of regular exercise and optimal mental health makes for a powerful combination.
No matter how full your schedule is, include some form of exercise each day. You should schedule some non-negotiable time for yourself to walk, run, bike, or spin. The only thing that matters is that you do it.
5. WORK IN HOURLY “MOVEMENT BREAKS” (BECAUSE SITTING IS THE NEW SMOKING)
There is no doubt that our various gadgets have made life easier, but they have also contributed to a great deal of sitting. We spend hours typing, scrolling, liking, shopping, and texting, while our poor bodies are simply on standby. In reality, our bodies were designed to MOVE, and many companies are now recognizing the importance of sitting in a chair for hours every day in order to maintain proper health.
Keeping a timer or using a fitness device (which sends reminders) is an excellent way to ensure that you get up and move every day despite being overwhelmed by a heavy deadline. After completing a chunk of work, take a walk around the block or stretch.
6. The benefits of yoga
Yoga is often credited with reducing stress and anxiety (and even inflammation in the body), and it is easy to see why. Stretching and breathing exercises maintain limber muscles and keep fluids flowing throughout the body. As well as improving physical health, it also improves mental health by calming the mind.
7. ADVANCE YOUR KNOWLEDGE OF GUT HEALTH
A growing body of evidence indicates that the health of our gut affects our overall health in a variety of ways. The benefits of taking proper care of your gut, including healing issues such as the leaky gut, can be felt throughout your entire body. Probiotics and collagen powder are also supplements that may be helpful. Check out the health benefits of collagen for the full scoop on how collagen works for our bodies.
8. DETOX FROM DIGITAL SOCIETY
We are passionate about our devices. There is a problem with their constant barrage of notifications, buzzes, alarms, and vibrations, which cause low levels of stress. In a study conducted in 2015, it was determined that people check their phones 85 times per day on average. It is important to keep in mind that taking a complete daily break can help to reduce stress, which is an important factor for the overall physical well-being of your body.
9. CHANGE YOUR BAD HABITS
The fact that we are humans means that we have some bad habits. If your routines involve a lot of caffeine, smoking, or drinking more than one or two alcoholic beverages per week, it is highly advised that you quit as soon as possible. Researchers have shown that the body begins to repair the damage immediately after quitting and continues to do so over time. Rather than feeling guilty about your habits (everyone has one), take steps now to prevent them from carrying over into your later years.
You can future-proof your body for many years to come by making these small, daily changes. You may have woken up wondering how on earth you could perform so well after a crazy late night (and a bucket of coffee), but there is one place that keeps track of all your efforts. It is your body.
The most effective way to prepare for the future is to take steps now to ensure you are taking care of the most significant thing in life: your health.