You’re eating the wrong foods
Thyroid Health Podcast Food holds one of the most important contributions to our entire health. So we obviously eat better foods. But many of us are focusing on specific diets, like Keto, Intermittent fasting, vegan, etc and we don’t know if those foods we’re consuming as a primary food in these diets are healthy Thyroid Health Podcasts for us! Basically, people are searching for these diets without knowing whether they’ll suitable for their bodies or if they will initiate side effects. And when they don’t get the result they eat whatever they want and they suffer from fatigue. That’s why it’s better to take advice from a nutritionist who can help to maintain your healthy diet plan for your body and mind, and recover from fatigue as well.
You are not drinking enough water
The human body is made of a Thyroid Health Podcast up of 70% of water. It relies on water for breathing, digestion, lubricating joints, removing waste, brain functioning, and keeping everything running smoothly-essentially every Thyroid Health Podcast bodily function. When you’re not drinking enough water, or if your body is losing more water than it’s taking in, dehydration is likely. Sometimes we drink coffee, and energy drinks, It also makes us dehydrated. Unfortunately, the results of dehydration can cause both immediate and longer-term complications. If you’re not drinking enough water you’re going to be more fatigue. You can start drinking at least 8 glasses of water per day. It’s much easier than giving up the wrong foods.
The type of exercise you are doing is causing more inflammation
We all know as we are humans, we need to move or exercise to keep our body healthy, But when you start experiencing soreness or sharp pain after exercise in joints like your knees, wrists, or ankles, that could be a sign of inflammation. This often causes pain around the joints, which is mistaken for arthritis. You can distinguish it by pushing over the tendon area and reproducing the pain.HIIT or heavy strength-training workouts like CrossFit, powerlifting, and Olympic lifting cause the most inflammation and tiny micro-tears in your muscles. When you’re doing this type of activity it is pretty hard on your body actually making you fatigued and more issues like stress. The best solution for this problem is to choose light exercises like a morning walk or stretching. It’s also good for your bone, heart, and muscle health as well.
You are focusing on the negative
Being an analytical person means you may tend to overthink. It is normal to feel sad about an event that made you upset. It is another thing for these thoughts to be repetitive and consume too much space in your mind. However, if these problems take over your whole day and you miss out on the good things, you may be struggling with your mental health. Negative thought patterns can either result from a mental health disorder or a personality trait leaning towards the negative. There are three reasons negative thinking occurs. One reason is fear of the future and not knowing what is coming. This can come from a fear of having no control instead of thinking of what you can control. The second reason is anxiety over the present in thinking of the worst-case scenarios for every problem you are dealing with. The third reason is being ashamed of our past mistakes or failures. By ruminating too much on the negativity, you miss out on the positivity. If these negative thought patterns are flooding your mind, it is a sign that you may have an unhealthy way of coping. Luckily, you have the power to break through these negative thought patterns by observing them. By journaling your thought patterns, you can see that everything you are thinking is negative. You can also practice mindfulness, taking small actions to solve your problems and letting go of what you have no control over.
Your nervous system is not working properly
The nervous system is a complex, highly specialized network. It organizes, explains, and directs interactions between you and the world around you. The nervous system is divided into the brain and spinal cord and the nerve cells that control voluntary and involuntary movements. The symptoms of a nervous system problem depend on which area of the nervous system is involved and what is causing the problem. Nervous system problems may occur slowly and cause a gradual loss of function (degenerative). Or they may occur suddenly and cause life-threatening problems (acute). For solving this issue you need deep breathing exercises, Meditation for 3 or 5 minutes.
Your blood sugar is imbalanced
Blood sugar balance is essential because it can affect your energy levels, weight gain/loss, mental performance, and mood. Blood sugar is regulated by hormones called insulin. When you consume food or drinks, your blood sugar naturally rises due to the sugars and carbs. Your insulin will then get to work in a big way to maintain your blood sugar levels. Blood sugar is produced when you eat foods with carbohydrates, and your body breaks those down into glucose to use as fuel. Your blood sugar levels will change throughout the day based on your activity and the foods you consume. Your brain needs the right thyroid Health Podcast amount of glucose to provide energy to maintain proper body function. It’s essential to maintain a steady blood sugar range as your brain could cease to function properly if your levels are too high or too low. A normal blood sugar range is between 70 mg and 140 mg. Clinical hypoglycemia occurs when blood sugar drops below 55 mg/dL and a person has symptoms like tiredness, dizziness, difficulty concentrating, confusion, blurred vision, hunger, shakiness, elevated heart rate, anxiety, and sweating. Here you can try as much sugar as your nutritionist suggests.
Many people with thyroid disease struggle with constipation and extra weight. You don’t need to follow a special diet while on thyroid hormone medication, with a couple of exceptions. You are free to eat whatever you want but aim for a healthy diet that includes lots of fruits, vegetables, and whole grains. Also, avoid excessive amounts of iodine, either in medications or supplements, and try to remember these described points, as this could potentially alter your thyroid hormone level.